About Our Health

Acne Treatment

mayayadav — Thu, 28 May 2009 09:58:58 +0000

Acne Skin Cream is providing a resource for those wanting to learn more about acne products in the world of skin care.We are provding to help find solutions and accurate information on acne treatment and products. We are provideing here some information by this website for who are experiencing acne and need more information the best acne treatment products online.We have recently added reviews on acne treatment and acne skin treatment .

This information is for people who have acne cream, or who would like information about it.Acne is the best cream for your body.Acne usually affects the skin of the face, neck, chest – breast and arms and the all part of the body You can use self this product but it’s important to keep spot-prone areas clean, so wash the affected area with an unperfumed cleanser. If you are looking for a safe, mild and best unique ance reviews and information then you can find Acne Solution .

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Health and Beauty Remedies

mayayadav — Wed, 01 Apr 2009 09:04:09 +0000

Natural remedies are the best way to maintain your health and beauty, as opposed to harsh medications and cosmetics. The concept of beauty appeals to all of us and is something fundamentally human. Health and beauty go hand in hand, as good health is a guarantee for a healthy body. Here are some natural remedies that will help enhance your health and beauty.

Health Tips:

Health Tips:

Adequate sleep is essential for good health. Get an average of 7-8 hours of sleep everyday.

If you can’t exercise at a stretch, exercise in small intervals of one minute of high intensity running or stair climbing or jumping followed by 1 minute of slow relaxed walking or marching. Do it for 5-6 minutes 3 times a day.

Jumping on a rebounder is a great exercise. It helps tone and tighten the body, enhances blood circulation, and reduces cellulite. It is also easier on the knee and ankle joints and hence a great option for people who suffer from joint pains but want to lose weight.

Enroll in an exercise form like Pilates, traditional yoga, power yoga or aerobics. Alternatively enroll in a salsa class or kick boxing for added fitness.

Kegel Exercises are great for strengthening pelvic muscles. They are recommended during pregnancy for ease of delivery.

Deep breathing exercises work wonders for health. Practically all diseases are believed to be curable by practicing various deep breathing exercises on a regular basis.

Extra Virgin Olive Oil is best consumed unheated. It is best to use it as a salad dressing instead of cooking with it. Drink 15 ml of Virgin coconut Oil twice a day for increasing BMR, battling thyroid and losing weight.

Wheat Grass or Spirulina are great health tonics. Consume them once a day for total health rejuvenation

Substitute one meal with black beans and salad. Black beans provide roughage and proteins and keep you feeling fuller for a longer time.

Avoid eating late at night. It’s best to consume the last meal of the day by 7:00pm. Eating late or eating just before bed time does not give the body enough time to digest it. Also, since activity levels decrease with the passing day, less calories are needed and hence eating late at night risks the food being stored as fat instead of being utilized as energy.

Opt for organic sesame oil or coconut oil as your cooking medium, as they are least prone to oxidation due to heat and retain almost all nutrients on heating even at a high temperature.

1-2 garlic pods chopped and swallowed with water first thing in the morning can keep heart ailments at bay, reduce cholesterol, increase BMR, and boost the immune system.

Consume at least one cup of organic green tea a day.

Apples are a great source of fiber. People suffering from constipation must include at least two apples a day. Sprinkle with psyllium husk for added roughage.

String cheese, pickles, olives, and dried fruits make for healthy snacks instead of refined foods since they are low calorie foods, rich in proteins and good fats. They keep one feeling fuller for longer and hence help avoid binge eating.

Calcium is one of the key ingredients for weight loss. Lack of calcium will deter any weight loss efforts. Include dairy products like milk, cheese, cottage cheese and yogurt for daily calcium requirement.

Try using organic whole milk instead of the homogenized versions; the fresher the better.

Ensure that that your intake of good fats like the Omega 3 fatty acids in adequate amounts. They help fight fat and keep the heart healthy. Rich sources of Omega 3 Fatty acids include wheat germ oil, walnuts, pumpkin seeds, purslane (dark, leafy green used throughout Mediterranean countries), hemp seed oil, flaxseeds and its oil.

Organic foods are wholesome and nutritious as opposed to pesticide laden and genetically altered foods. Hence it is always advisable to opt for the organic varieties of foods.

Refined foods contain high sodium levels and empty calories. Avoid them.

Ensure that you get adequate proteins if you are a vegetarian. Pulses are an excellent vegetarian source.

Skim milk is made by removing milk fat. The remaining milk is full of milk sugar or lactose and devoid of many nutrients. Lactose is a simple sugar and is responsible for massive weight gain. Instead of drinking skimmed milk, try diluting full fat or whole milk with water. Alternatively prefer 2% milk.

Almost any dental ailment is known to be cured with gargling with organic sesame oil for 5 minutes for a few days.

Stay clear of diet sodas and sugar free foods. They contain artificial sweeteners, which contain Aspartame. This causes insulin spikes, lowers blood sugar, and makes you hungrier.

Aromatherapy and steam inhalation are great remedies that will rejuvenate and cleanse your respiratory system irrespective of your health status.

Beauty Tips:

Splash water over your face at regular intervals for keeping the pores unclogged and the skin hydrated.

Keep your skin well hydrated in both summer and winter. If you’re allergic to any moisturizer, apply a mashed banana mixed with cream and honey. Rinse after 15 minutes.

Castor oil is a great moisturizer. Apply some to the face and dry elbows, knees and heels and keep it overnight to soften them. Rinse with warm water in the morning.

Add a teaspoon of olive oil to a warm bath during winter to prevent the skin from drying. Olive oil mixed with egg and lemon juice is a time tested face mask for younger and firmer skin.

Salt, sugar, oatmeal, crushed almond, and gram flour, make for excellent scrubs. Mix with some cleansing cream or simply with milk or yogurt. Scrub the face in a gentle circular motion for removing dead skin cells.

To combat greasy skin, make a paste of lettuce leaf, a small rose and lime juice. Apply over the face and keep it on for 15 minutes, before rinsing off.

Cucumber is a good cooler and a cleanser. Cucumber juice is also a great astringent. Just dab it on before you leave the house to venture into the sunny outside.

Olive Oil mixed with equal quantities of vinegar is an excellent remedy to remove a sun tan.

A pinch of camphor powder mixed in coconut oil massaged over blemishes helps lighten them and in many cases completely obliterates them.

Rubbing a raw potato slice over the eyes can help reduce dark circles.

Tomato is known to obliterate blackheads. Rub a tomato slice over the corner of the nose and other areas prone to blackheads.

Virgin Coconut Oil is one of the most effective oils in treating skin ailments and allergies. Psoriasis, eczema, and pigmentation, all find a remedy in Virgin Coconut Oil. It is an excellent moisturizer and a night repair treatment.

Evening Primrose oil in capsule form is great for overall skin health.

Ageing women often opt for electrolytic peel treatments. Instead opt for homemade peels. Try this peel mask: mix dried yeast, orange juice, raw milk and rose water in sufficient quantities. Apply on the face till it dries and rinse off with warm water. This is one of the most effective home peel treatments if done consistently twice a week.

Vitamin E is the secret to great skin. Include wheat germ in your daily diet for a daily dose of Vitamin E.

Vitamin C enhances overall skin health. Consume Indian gooseberry to obtain your daily dose of Vitamin C.

Daily intake of carrot, beetroot and celery juice can keep the skin looking radiant and young.

Massage your lips using a soft toothbrush and any toothpaste. This is excellent for the removal of dead cells and improvement of lip tone.

Half a lemon dipped in salt and rubbed over teeth is proven to polish dull teeth and whiten them.

Mix iodine with olive oil and rub over finger nails to strengthen them and prevent flaking.

Dull and damaged hair can be conditioned with the application of almond oil, left in over night.

Rinsing your hair with beer or vinegar helps soften rough hair.

Henna and Indian goose berry are great for your hair. Powdered and mixed with water or yogurt, they nourish the hair and give it a natural color.

Always opt for herbal skin and hair care products since they have fewer side effects and the results last longer.

Lastly a good night’s sleep ensures that you wake up to a radiant and nourished skin in the morning.

Lastly, your consumption of water is of the utmost importance so make sure you get the required amount. This amount may vary depending on your physical proportions, your region, and the climatic and weather conditions, but is generally around eight glasses.

Tagged: Aromatherapy, beauty, dont-be-that-girl, facial-rejuvenation, natural, psychiatric, relationship-status, remedies

THE IMPORTANCE OF WATER AND HUMAN HEALTH

mayayadav — Mon, 02 Mar 2009 06:39:20 +0000

Well. We just might. It sounds so simple. H20. Two parts hydrogen, one part oxygen. But this element, better known as water, is the most essential, next to air, to our survival. Water truly is everywhere, still most take it for granted.

Water makes up more than two thirds of the weight of the human body, and without it, humans would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. (Are you having trouble reading this? Drink up!) Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. Pretty scary statistic for a developed country, where water is readily available through the tap or bottle.

Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions made up in our entire anatomy and physiology depend on water for their functioning.

Water serves as a lubricant
Water forms the base for saliva
Water forms the fluids that surround the joints.
Water regulates the body temperature, as the cooling and heating is distributed through perspiration.
Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.
Regulates metabolism

In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. And those are just a few examples! As you follow other links on our website, you can read more in depth about how water can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.

Since water is such an important component to our physiology, it would make sense that the quality of the water should be just as important as the quantity. Drinking water should always be clean and free of contaminants to ensure proper health and wellness.

Tagged: constipation, dehydration, functioning, H20, maintenance, oil, oxygen, surround

Health and Fitness Make the Difference

mayayadav — Wed, 18 Feb 2009 07:38:45 +0000

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.

The Purpose of Health and Fitness Tips
To inform you of new developments in the health and fitness fields is our aim. We’ll do the research; we have the resources. You get the results. The name of the game is ‘current’ and ‘relevant’ for today. Forget all the excess baggage of the so-called fitness gurus.

Become Healthier and Fitter Faster
While we know you are interested in becoming healthier and fitter or maintaining the health and fitness you have, we also know you have limited time to devote to it. We therefore pledge to you a fast, simple method to hop aboard the fitness fast train. Get on track with the facts.

Health Professionals, Medical Doctors and Health and Fitness Writers and Editors Make Up Our Staff
Our staff experience in the booming Health and Fitness field adds up to more than 100 years. Not that anyone is age 100 or even close, but we all plan to live that long. We want to make sure we have company. So we invite you along for the ride. We’ll spur you on and help you over the rough spots to your own fitness destination.

Diet and Exercise are Keys to Healthy Living
But you know all this. So our aim is to give you the shortcuts, the little-known tricks and proven methods to help prevent boredom and hopelessness in your quest for good health. Our high tech world has advanced in the fitness field also. In fact, so fast that we want to get the information out to you yesterday. That’s what the Health and Fitness Tips Site is all about…the latest up-to-the-minute-in-the-zone information for your Health and Fitness.

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Health and Physical Fitness Tips

mayayadav — Thu, 05 Feb 2009 07:29:35 +0000

Health and physical fitness tips including information on men’s and women’s health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training are discussed in the Online Muscle Fitness section of the site.

Here are nine specific Health and Physical Fitness Tips:

Don’t Smoke – One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.

Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.

Eat A Variety Of Foods – For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.

Relax For 20 Minutes a Day – Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.

Floss Every Day – Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.

Drink More Tea – Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.

Get Active – Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.

Get More Sleep – Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.

Eat More Protein – Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.

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Health Tips and Techinics

mayayadav — Thu, 29 Jan 2009 09:56:17 +0000

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.

How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and belathy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman’s diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section

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